Includes bibliographical references (pages 349-351).
Contents:
Introduction -- The 10 principles of intuitive eating -- How to use this book -- About the categories in this book -- Practices and inspirations listed by category.
Summary:
"Intuitive Eating for Every Day: 365 Daily Meditations and Inspirations for Making Peace with Food Intuitive Eating is a true lifestyle change. It's a journey of self-discovery, awareness, and letting go of diet culture. It will heal your relationship with food, your mind, and help you re-connect with your own body. Ultimately, it will liberate you from a world obsessed with appearance and ground you in your feelings and thoughts. This book of meditations and inspirations will be your ally against a world steeped in diet culture. It will guide, illuminate, and encourage your Intuitive Eating"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.