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Author:
Rosenstein, Ann A., 1958-
Title:
Water exercises for rheumatoid arthritis :
the effective way to reduce pain and inflammation while increasing flexibility and mobility / Ann A. Rosenstein.
Publisher:
Idyll Arbor,
Copyright Date:
2008
Description:
xii, 291 p. : ill. ; 23 cm.
Subject:
Rheumatoid arthritis--Exercise therapy.
Aquatic exercises--Therapeutic use.
Rheumatoid arthritis--Rehabilitation.--Rehabilitation.
Arthritis, Rheumatoid--therapy.
Exercise Therapy.
Hydrotherapy.
Notes:
"Foreword by Sheralee Beebe" -- Book cover. Includes bibliographical references and index.
Contents:
Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions.
ISBN:
1882883632 (pbk. : alk. paper)
9781882883639 (pbk. : alk. paper)
OCLC:
(OCoLC)190786102
LCCN:
2008000657
Locations:
SOAX911 --
Simpson College - Dunn Library
(Indianola)
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