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Author:

Rosenstein, Ann A., 1958-

Title:

Water exercises for rheumatoid arthritis : the effective way to reduce pain and inflammation while increasing flexibility and mobility / Ann A. Rosenstein.

Publisher:

Idyll Arbor,

Copyright Date:

2008

Description:

xii, 291 p. : ill. ; 23 cm.

Subject:

Rheumatoid arthritis--Exercise therapy.
Aquatic exercises--Therapeutic use.
Rheumatoid arthritis--Rehabilitation.--Rehabilitation.
Arthritis, Rheumatoid--therapy.
Exercise Therapy.
Hydrotherapy.

Notes:

"Foreword by Sheralee Beebe" -- Book cover. Includes bibliographical references and index.

Contents:

Basics of arthritis -- Exercise with arthritis -- Safety -- Equipment -- The exercise companion -- Preparing to exercise -- Warm ups -- Flexibility and range of motion -- Stretches -- Aerobic exercises -- Strength training exercises -- Cool downs -- Complete plans -- Designing a program -- Diet -- Alternative remedies -- Frequently asked questions.

ISBN:

1882883632 (pbk. : alk. paper)
9781882883639 (pbk. : alk. paper)

OCLC:

(OCoLC)190786102

LCCN:

2008000657

Locations:

SOAX911 -- Simpson College - Dunn Library (Indianola)