Retrain your anxious brain : practical and effective tools to conquer anxiety / John Tsilimparis, MFT, with Daylle Deanna Schwartz. ; with a new afterword by the author.
Feeling overwhelmed? Worried about your day-to-day life? Find simple solutions for stress and learn to control anxiety before it begins. Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias--anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to:Æ Short-circuit negative thinkingÆ Change your response to anxiety triggersÆ Alter fixed thoughts that can cause anxietyÆ Adjust your existing personal belief systemsÆ Challenge the idea of consensus realityÆ Balance your dualistic mindÆ Consciously create your own realityÆ Customize a program that works for you! Previously published.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.