Title from web page. "You will need sets of dumbbells that range from light to heavy"--Container.
Contents:
Warm-up (6 min.) -- Upper body 1 (16 min.) -- Upper body 2 (18 min.) -- Lower body (30 min.) -- Muscle-building cardio (12 min.) -- Mobility (14 min.).
Summary:
Looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle? Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a four-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.