You(r) teen : losing weight : the owner's manual to simple and healthy weight management at any age / Michael F. Rizen, Ellen Rome, Mehmet C. Oz ; with Ted Spiker ... [et. al.].
"Excerpted from ... 'You, on a diet' and 'You, the owner's manual for teens'"--Cover. Includes index.
Contents:
Weight management -- Biology lessons -- Your strategies -- The plan -- Appendix. The 24 best health tips for teens.
Summary:
Offers tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good. Includes recipes.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.