"Build strength at every age with at-home bodyweight training. Maintaining body strength is a key component of staying healthy throughout your life--and you can do it without a gym membership or even a set of weights. This step-by-step bodyweight fitness program is designed to help anyone over the age of 40 build muscle mass, and improve balance and flexibility from anywhere, so you can stay strong and healthy for years to come. Stay safe and get maximum results--Find step-by-step instructions and illustrations, with tips for using proper form to avoid injury and get the most out of every move. No equipment required--Execute these exercises without any fancy gym gear or machines. All you need is some space to move--and maybe a wall or chair for balance. Total body wellness--Get advice on nutrition, sleep, supplements, and more to help you make healthy choices and feel your best."--Amazon.com.
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