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Title:

Master your IBS : an 8-week plan to control the symptoms of Irritable Bowel Syndrome / Pamela Barney ... [et al.].

Publisher:

AGA Press,

Copyright Date:

c2010

Description:

ix, 229 p. : ill. ; 23 cm.

Subject:

Irritable colon--Popular works.
Irritable Bowel Syndrome--therapy--Popular Works.

Other Authors:

Barney, Pamela.

Contents:

A new approach to Irritable Bowel Syndrome -- A new approach to your food -- Trigger foods -- Relaxation skills -- Healthy thought patterns -- Fiber -- Problem solving -- Autogenic exercises -- False beliefs -- An effective approach to pain control -- A healthy approach to sleep -- Mini-relaxation exercises -- Stretching your comfort zone -- Physical intimacy -- A comprehensive plan -- A plan for the future.

Summary:

Presents an eight-week nutritional and behavior plan designed to help people control the symptoms of irritable bowel syndrome.

ISBN:

1603560092 (pbk.)
9781603560092 (pbk.)

OCLC:

(OCoLC)610826036

LCCN:

2010037832

Locations:

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YEPF572 -- Marion Public Library (Marion)

GEPG771 -- West Des Moines Public Library (West Des Moines)