"Are you ready to reset your relationship with your phone? Log Off shows you how to make your device work for you--not the other way around. This life-affirming, nonjudgmental guide to digital minimalism uses quizzes, tips, trick, a fun 14-day challenge, and guided journaling space to help you take your life a bit more offline. Practicing these intentional activities will help you reconnect with yourself, focus on your IRL reationships, become more productive, sleep better, and gain a happier outlook!"--Back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.