991 records matched your query       

Author:

Koslo, Jennifer, author.

Title:

DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure / by Dr. Jennifer L Koslo, PHD, RDN, LDN, CPT.

Publisher:

Rodale Books,

Copyright Date:

2019

Description:

240 pages : color illustrations ; 24 cm

Subject:

Weight loss--Popular works.
Nutrition--Popular works.
Exercise--Popular works.
Hypertension--Diet therapy--Popular works.--Popular works.
Cookbooks.

Notes:

Includes bibliographical references (pages 232-233) and index.

Contents:

Part 1. DASH: how the healthiest diet works -- Health benefits of DASH -- part 2. DASH step by step -- Essentials of weight loss -- Setting yourself up for success -- The DASH weight loss meal and exercise plan -- part 3. The recipes -- Breakfast and smoothies -- Main dish salads -- Soups and stews -- Vegetarian and vegan mains -- Poultry and fish -- Lean meat -- Sauces, stocks, condiments -- Snacks, sides, desserts.

ISBN:

1984824872
9781984824875

OCLC:

(OCoLC)1090278606

LCCN:

2019009866

Locations:

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

KSPG296 -- Burlington Public Library (Burlington)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

SBPB074 -- Dunkerton Public Library (Dunkerton)

ZSPC475 -- Stubbs Memorial Library (Holstein)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

NVPB663 -- Riceville Public Library (Riceville)

HQPD845 -- Rock Valley Public Library (Rock Valley)

XAPE737 -- Shenandoah Public Library (Shenandoah)

BJPD251 -- Waukee Public Library (Waukee)

TBPD706 -- Wilton Public Library (Wilton)