pt. 1. Beginning running -- 1. The first of many miles -- 2. On the road with Oprah -- 3. Step into good shoes -- 4. Unexpected pleasures -- pt. 2. Nutrition -- 5. Fueling up for a peak performance -- 6. The lowdown on fats -- 7. For men only: 10 truths -- 8. Tomorrow's beverages today -- 9. Say good-bye to meat -- 10. Buried treasures -- pt. 3. Injury prevention -- 11. The big five -- 12. The no-injuries running program -- 13. 10 laws of healthy running -- 14. Self-treat your ailments -- pt. 4. Women's running -- 15. Advice that could save your life -- 16. A woman's encyclopedia of running -- 17. Ask Runner's world -- 18. To dare, to create, to dream -- pt. 5. Building strength, endurance, and speed -- 19. Time-tested advice -- 20. Ideal paces -- 21. Stretch your limits -- 22. The experts' training secrets -- 23. The need for speed -- pt. 6. The mental side of running -- 24. Seven strategies to be your best -- 25. Digging deep -- 26. Smooth sailing -- 27. The mysterious breakthrough -- pt. 7. Cross-training -- 28. The many roads to fitness -- 29. The great indoors -- 30. Running in place -- 31. Masters of efficiency -- 32. Training the whole body -- pt. 8. The marathon -- 33. Guideposts for a marathoner -- 34. Guaranteed results -- 35. Ease on down the road -- 36. Countdown to the big race -- 37. A tip for every mile.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.