The Locator -- [(subject = "Cognitive therapy for teenagers")]

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Author:
Kissen, Debra author.
Title:
Rewire your anxious brain for teens : using CBT, neuroscience, and mindfulness to help you end anxiety, panic, and worry / Debra Kissen, Ashley D. Kendall, Michelle Lozano, and Micah Ioffe
Publisher:
New Harbinger Publications,
Copyright Date:
2020
Description:
168 pages
Subject:
Anxiety in adolescence--Juvenile literature.
Cognitive therapy for teenagers--Juvenile literature.
Mindfulness-based cognitive therapy--Juvenile literature.
Notes:
Includes bibliographical references.
Summary:
Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives. Provided by publisher.
Series:
The instant help solutions series
ISBN:
1684033764
9781684033768
LCCN:
2019055192
Locations:
BOPG851 -- Ames Public Library (Ames)
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
XBPE737 -- Lied Public Library - Clarinda (Clarinda)
BAPH771 -- Des Moines Public Library (Des Moines)
XAPE737 -- Shenandoah Public Library (Shenandoah)
BJPD251 -- Waukee Public Library (Waukee)

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