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Title:
Yoga sculpt [DVD] / [videorecording] / [Kathy Smith].
Format:
[videorecording] /
Edition:
Full screen.
Publisher:
BayView Fitness,
Copyright Date:
c2012
Description:
1 videodisc (161 min.) : sd., col. ; 4 3/4 in.
Subject:
Hatha yoga.
Physical fitness.
Exercise.
Buttocks exercises.
Leg exercises.
Instructional films.
Nonfiction films.
Other Authors:
Smith, Kathy, 1951- teacher.
BayView Fitness (Firm), publisher.
Other Titles:
Lower body firming.
Notes:
Instructional program. Title from container. Instructor, Kathy Smith. "For beginners and all fitness levels."
Contents:
Functionally fit : lower body firming (35 min.). New yoga challenge (68 min.) -- Functionally fit : lower body firming (35 min.).
Summary:
Presents three full-length yoga routines. New yoga basics presents beginner-level exercises. New yoga challenge presents more advanced moves designed to improve strength, stamina, and flexibility. Functionally fit : lower body firming focuses on the hips, buns, and thighs.
Series:
Kathy Smith's timeless collection
OCLC:
(OCoLC)820375648
Locations:
GEPG771 -- West Des Moines Public Library (West Des Moines)

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