Includes bibliographical references (page 219) and index.
Contents:
Part one: The basics. Raw-vitalize to revitalize ; You can do it ; Get ready ; Daily details -- Part two: The 21-day plan. Week one ; Week two ; Week three -- Part three: The recipes. Breakfast ; Lunch ; Dinner ; On-the-go simple smoothies ; Snacks ; Guilt-free desserts.
Summary:
Mimi Kirk was religious about eating all raw for many years. But then one day she started including some cooked foods to her diet. The habit started when she was traveling and was crunched for time. She began to gain weight, and feel stiff and sluggish. At age 77, might seem expected, but Kirk was renowned for her youthful vigor and visage. It was time to reclaim raw in her life. Raw-vitalize presents a twenty-one day raw food plan with recipes and menus specifically designed to accommodate busy schedules, and includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.