402 records matched your query       

Author:

Stephens, Gin, author.

Title:

Clean(ish) : eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean / Gin Stephens ; [foreword by Dr. Tim Spector].

Edition:

First edition.

Publisher:

St. Martin's Griffin,

Copyright Date:

2022

Description:

xxii, 406 pages ; 21 cm

Subject:

Nutrition--Popular works.
Diet--Popular works.
Self-care, Health.

Other Authors:

Spector, T. D. (Timothy David), writer of foreword.

Notes:

Foreword statement from cover. Includes bibliographical references and index.

Contents:

Reflect: identify your why -- Part 1. What goes in: your are what you eat (and what you absorb) -- Part . What comes out: unlock your body's self-cleaning tools -- Part 3. Here we go! becoming clean(ish).

Summary:

"In Gin Stephens's New York Times bestseller Fast. Feast. Repeat., she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle. Now, whether you're an intermittent faster or not, Gin shows you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean to unlock your body's natural ability to self-clean. Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting results), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish). As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll evolve simply and easily toward a clean(ish) lifestyle that works for you"-- Provided by publisher.

ISBN:

125082415X
9781250824158

OCLC:

(OCoLC)1268545965

LCCN:

2021042269

Locations:

GFPE771 -- Altoona Public Library (Altoona)

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

KIPB845 -- Hospers Public Library (Hospers)

OGPC877 -- Lenox Public Library (Lenox)

YEPF572 -- Marion Public Library (Marion)

GUPF501 -- Newton Public Library (Newton)

SFPH074 -- Waterloo Public Library (Waterloo)

BJPD251 -- Waukee Public Library (Waukee)