The Locator -- [(subject = "Muscle strength")]

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Author:
Martin, Suzanne, 1953- author.
Title:
15-minute stretch / Suzanne Martin P.T., D.P.T.
Edition:
Second edition.
Publisher:
DK,
Copyright Date:
2022
Description:
111 pages : color illustrations ; 23 cm
Subject:
Stretching exercises.
Muscle strength.
Exercise.
Physical fitness.
Contents:
How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living.
Summary:
"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover.
ISBN:
9780744051292
0744051290
OCLC:
(OCoLC)1246146282
Locations:
TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)
BAPH771 -- Des Moines Public Library (Des Moines)
YEPF572 -- Marion Public Library (Marion)
GOPG641 -- Marshalltown Public Library (Marshalltown)
LAPH975 -- Sioux City Public Library (Sioux City)

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