The heart disease prevention cookbook : 125 easy Mediterranean diet recipes for a healthier you / Cheryl Mussatto, MS, RD, LD ; photography by Marija Vidal.
"The tastiest way to a healthier heart is through your stomach-125 preventative recipes Eating right doesn't have to be a challenge. The Heart Disease Prevention Cookbook delivers 125 easy-to-cook-but absolutely delicious-recipes sure to keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, The Heart Disease Prevention Cookbook makes healthy eating a snap with tons of tasty meals featuring fresh fruit, veggies, grains, beans, fish, and lean meats. In addition, this comprehensive cookbook also offers an in-depth look at the causes of heart disease, why and how the Mediterranean diet has been shown to work for decades, and other steps you can take for long-term heart health. The Heart Disease Prevention Cookbook includes: 125 recipes-From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these great-tasting dishes will keep you satisfied and happily heart-healthy at every meal. Dishes for all skill levels-These beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store. Essential facts-Make it simple to plan your meals with full nutritional information for every recipe, as well as critical heart disease information and advice for healthy habits. Discover how great eating right can taste-and feel-with The Heart Disease Prevention Cookbook."-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.