Giving birth implies a change in both body and mind. The way we welcome our baby into our lives is critical to their future development. This book shows the importance and usefulness of yoga in the special moments of pregnancy and birth. It&s important for every mother to prepare for a new baby, and the practice of yoga can be a very helpful contribution. This book is oriented towards an easy yet rigorous yoga practice that progresses gradually and in keeping with the challenges of pregnancy.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.