Introduction -- Female anatomy -- The important muscles no one talks about -- Building booty-ful muscle -- Nourishing those strong curves -- Where'd you get those moves? -- Ladies, meet your strong curves programs -- Become the ultimate workout tracker -- The strong curves warm-up --Strong curves twelve-week booty-ful beginnings program for beginners -- Strong curves twelve-week gluteal goddess program for advanced lifters -- Twelve-week best butt bodyweight program (At-home) -- Twelve-week gorgeous glutes program (lower body only) -- Living the strong curves life.
Summary:
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.--Publisher's description.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.