61 records matched your query       

Author:

Howell, Dan, 1991- author.

Title:

You will get through this night / Daniel Howell.

Edition:

First U.S. edition.

Publisher:

Dey St.an imprint of William Morrow,

Copyright Date:

2021

Description:

319 pages : illustrations ; 22 cm

Subject:

Howell, Dan,--1991-
Depression, Mental--Popular works.
Anxiety--Popular works.
Self-actualization (Psychology)
Self-help publications.

Summary:

Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all -- this no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night -- how to get through your toughest moments and be prepared to face anything. Tomorrow -- small steps to change your thoughts and actions with a big impact on your life. The Days After -- help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn -- but most of all, this book will assure you that even in your darkest times, there is always hope.

ISBN:

0063053888
9780063053885

OCLC:

(OCoLC)1237828052

Locations:

USUX851 -- Iowa State University - Parks Library (Ames)

BOPG851 -- Ames Public Library (Ames)

XRPC157 -- Anita Public Library (Anita)

XSPE157 -- Atlantic Public Library (Atlantic)

BAPH771 -- Des Moines Public Library (Des Moines)

SIPD314 -- James Kennedy Public Library (Dyersville)

KJPF566 -- Fort Madison Public Library (Fort Madison)

XUPC157 -- Griswold Public Library (Griswold)

YCPD572 -- Hiawatha Public Library (Hiawatha)

SDPB094 -- Janesville Public Library (Janesville)

S1PD771 -- Johnston Public Library (Johnston)

XIPA157 -- Lewis Public Library (Lewis)

YEPF572 -- Marion Public Library (Marion)

WAPD715 -- Sheldon Public Library (Sheldon)

HRPE845 -- Sioux Center Public Library (Sioux Center)

SWPB522 -- Swisher Public Library (Swisher)

GDPF771 -- Urbandale Public Library (Urbandale)

SFPH074 -- Waterloo Public Library (Waterloo)

BJPD251 -- Waukee Public Library (Waukee)