Mastery of your anxiety and panic : brief six-session version for primary care and related settings / Michelle G. Craske, David H. Barlow, Lauren S. Woodard.
The nature of panic disorder and agoraphobia -- Learning breathing skills and understanding your negative thinking -- Learning more breathing and thinking skills -- Learning to face your fear -- Facing fear out there -- Planning for the future.
Summary:
"The rushes of fear are called panic attacks. Usually, panic attacks are accompanied by general anxiety about the possibility of another attack. Together, the panic attacks and general anxiety are called panic disorder. Agoraphobia refers to anxiety about, or avoidance of, situations where panic attacks or other physical symptoms are expected to occur. Here are some examples of how panic disorder and agoraphobia can affect people's lives"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.