Sculpting Your Ultimate Body --The Strong and Sculpted Program --Exercises for the Shoulders and Arms --Exercises for the Lower Body --Exercises for the Torso --Warm-Up --Break-In Phase --Basic Training Phase --Advanced Body Sculpting Phase --Peak Physique Phase --Cardio Connection.
Summary:
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.