Translation of: Atomic Habits. Includes bibliographical references.
Summary:
H̀bitos At̤micos parte de una simple pero poderosa pregunta: ¿C̤mo podemos vivir mejor? Sabemos que unos buenos h̀bitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qǔ es tan f̀cil caer en los malos h̀bitos y tan complicado seguir los buenos? James Clear nos brinda fant̀sticas ideas basadas en investigaciones cient̕ficas, que le permiten revelarnos c̤mo podemos transformar pequęos h̀bitos cotidianos para cambiar nuestra vida y mejorarla. Esta gu̕a pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la geňtica - y nos demuestra c̤mo aplicar cada cambio a nuestra vida y a nuestro trabajo. Despǔs de leer este libro, tendr̀s un m̌todo sencillo para desarrollar un sistema eficaz que te conducir̀ al ̌xito. "No matter your goals, Atomic Habits offers a proven framework for improving-every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal." -- Publisher's description
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.