The Locator -- [(subject = "Back Pain--prevention & control")]

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Author:
Weiniger, Steven P.
Title:
Stand taller--live longer : an anti-aging strategy : 10 minutes a day to keep your body active and pain-free / by Steven P. Weiniger.
Publisher:
BodyZone,
Copyright Date:
©2008
Description:
231 pages : illustrations ; 28 cm
Subject:
Posture.
Posture disorders--Prevention.
Posture disorders--Exercise therapy.
Sitting position.
Standing position.
Backache--Prevention.
Backache--Prevention.
Posture.
Posture disorders--Prevention.
Sitting position.
Standing position.
Posture.
Aging--psychology.
Low Back Pain--prevention & control.
Exercise Therapy.
Notes:
Includes bibliographical references (pages 221-229).
Contents:
Posture, pain and aging -- Posture--where you really are -- Posture anatomy--the parts of our body that we use to stand up, sit down and move around -- Motion: the 1st posture principle -- Balance: the 2nd posture principle -- Patterns: the 3rd posture principle -- Compensation: 4th posture principle -- Adaptation: the 5th posture principle -- StrongPosture: a life habit for intelligent aging -- Appendix A: Your stand taller--live longer 7 week StrongPosture exercise program -- Appendix B: What do I do if it hurts?
ISBN:
0979713609
9780979713606
OCLC:
(OCoLC)303712700
Locations:
LVOX826 -- Palmer College of Chiropractic (Davenport)

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