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Title:

Ageless brain : think faster, remember more, and stay sharper by lowering your brain age / from the editors of Prevention with Julia Vantine.

Edition:

First edition.

Publisher:

Rodale Booksan imprint of the Crown Publishing Group, a division of Penguin Random House LLC,

Copyright Date:

2018

Description:

vii, 344 pages : illustrations ; 24 cm

Subject:

Brain--Aging--Popular works.
Brain--Care and hygiene--Popular works.
Alzheimer's disease--Prevention--Popular works.
Cognition--Age factors--Popular works.
Memory--Age factors--Popular works.

Other Authors:

VanTine, Julia, author.
Prevention (Firm : Emmaus, Pa.), editor.

Notes:

Includes bibliographical references (pages 299-329) and index.

Contents:

Part 1: Your amazing brain -- Put Alzheimer's on the run -- An ageless brain for life -- Are you living a brain-healthy lifestyle? -- Part 2: Stay-sharp basics -- The 10 commandments of an ageless brain -- Part 3: Stay sharp! -- Savor brain-boosting foods -- Hit the walking trail or gym -- Adjust your attitude -- Reduce brain-shrinking stress -- Preserve your wits with play -- Brain-healthy meals -- Appendix: The ageless brain strength-training workout.

Summary:

"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.

ISBN:

162336986X
9781623369866

OCLC:

(OCoLC)1033569083

Locations:

BOPG851 -- Ames Public Library (Ames)

FYPI314 -- Dubuque County Library - Asbury Branch (Asbury)

BBPC251 -- Roy R. Estle Memorial Library (Dallas Center)

BAPH771 -- Des Moines Public Library (Des Moines)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

FPPC224 -- Murphy Helwig Library (Monona)