The Locator -- [(subject = "Aerobic exercises")]

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Title:
Just walk (DVD). Walk it off in 30 days / created by Leslie Sansone ; Dragonfly Productions ; producer/director, Andrea Ambandos.
Edition:
Widescreen.
Publisher:
BayView Entertainment,
Copyright Date:
2018?
Description:
1 videodisc (64 min.) : sound, color ; 4 3/4 in.
Subject:
Fitness walking.
Reducing exercises.
Aerobic exercises.
Other Authors:
Sansone, Leslie, instructor.
Ambandos, Andrea, film producer. film producer.
Dragonfly Productions, production company.
Bayview Entertainment (Firm), publisher.
Notes:
Instructional program. Widescreen. Instructor, Leslie Sansone.
Contents:
Burn 30 workout : 30 minutes of non-stop cardio! -- Firm 30 workout : 30 minutes of non-stop strength training!
Summary:
Presents two 30-minute fitness walking workouts intended to be performed on alternating days: a fat-burning cardio workout and a strength-training workout designed to boost metabolism.
OCLC:
(OCoLC)1041859498
UPC:
812073025114
Locations:
BOPG851 -- Ames Public Library (Ames)
YEPF572 -- Marion Public Library (Marion)

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