Overcoming suicidal thoughts for teens : CBT activities to reduce pain, increase hope, and build meaningful connections / Jeremy W. Pettit, PhD, Ryan M. Hill, PhD.
Preparing for the Journey -- Starting Out with Safety Planning -- Identifying and Managing Feelings -- Identifying and Managing Negative Thoughts -- Identifying and Managing Stress -- Building Relationships -- Building Purpose -- Where Do I Go from Here?
Summary:
"Suicide is the second leading cause of death among teens in the US, and the need for effective prevention has never been greater. Written by two adolescent suicide experts, this gentle and effective guide will help teens overcome suicidal thoughts by reducing emotional pain, increasing hope, and building meaningful connections. Readers will learn specific skills grounded in evidence-based cognitive behavioral therapy (CBT), including how to establish safety plans, identify and manage intense emotions, limit stress, find purpose, and ultimately take control of their suicidal thoughts to move forward into a more optimistic and hopeful future"-- Provided by publisher. If you or someone you love is dealing with a crisis right now, please call, text or chat 988 to reach the National Suicide Prevention Lifeline. Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.