22 records matched your query       

Author:

Battistin, Jennie Marie, author.

Title:

Mindfulness for teens in 10 minutes a day : exercises to feel calm, stay focused & be your best self / Jennie Marie Battistin, MA, LMFT ; illustrations by Clare Owen.

Edition:

First Rockridge Press hardcover edition.

Publisher:

Rockridge Press,

Copyright Date:

2022

Description:

xiii, 122 pages : color illustrations ; 24 cm

Subject:

Mindfulness (Psychology)--Juvenile literature.
Positive psychology--Juvenile literature.
Stress management for teenagers--Juvenile literature.
Mindfulness (Pscyhology)
Positive psychology.
Stress management.
Juvenile works.

Other Authors:

Owen, Clare (Clare Louise), illustrator.

Notes:

Includes bibliographical references and index.

Contents:

What is mindfulness, anyway? -- Mindful mornings -- Midday mindfulness -- Mindfulness at night -- Walking the mindful path.

Summary:

"Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Simple and effective exercises--that fit perfectly into your daily routine--make it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute" -- From back cover.

ISBN:

9798886084191

OCLC:

(OCoLC)1339099987

Locations:

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

JKPC771 -- Polk City Community Library (Polk City)