Awareness: goodbye past and future worries -- Self-love: what you didn't learn in middle school but probably should have -- Acceptance: you can't control the number of Instagram likes you get -- Perspective: you are made of fucking stardust -- Authenticity: there's only one magical you -- Forgiveness: it's time to use the F-word -- Behind the screen: finding your tech zen -- The reveal: what the fuck did you just do? -- Next level: the mind workout.
Summary:
Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.