25 records matched your query       

Title:

Insanity : 60-day total-body conditioning program / Beachbody.

Edition:

Rev. 03/09/12.

Publisher:

Beachbody,

Copyright Date:

2012, ©2011

Description:

10 videodiscs (490 min.) : sound, color ; 4 3/4 in.

Subject:

Aerobic exercises.
Plyometrics.
Circuit training.
Vasomotor conditioning.
Abdominal exercises.
Physical fitness.
Abdominal exercises.
Aerobic exercises.
Circuit training.
Physical fitness.
Plyometrics.
Vasomotor conditioning.
Instructional films.
Video recordings for the hearing impaired.
Instructional films.
Video recordings for the hearing impaired.

Other Authors:

T, Shaun. tch
Production company Beachbody (Firm)

Notes:

Title from container. Instructor, Shaun T.

Contents:

Max recovery (47 min.). Plyometric cardio circuit (42 min.) -- Cardio power & resistance (40 min.) -- Cardio recovery (33 min.) -- Pure cardio & cardio abs (55 min.) -- Core cardio & balance (37 min.) -- Max interval circuit & fit test (86 min.) -- Max interval plyo (55 min.) -- Max cardio conditioning & cardio abs (65 min.) -- Max recovery (47 min.).

Summary:

This is an extreme and physically demanding workout. Should not be used by beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.

OCLC:

(OCoLC)811643558

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)