Includes bibliographical references (pages 166-169) and index.
Contents:
Preface -- An invitation to the hero's journey -- An introduction to how to use this book -- The dreamer and the dream -- Why lucid dream? -- What to expect in a lucid dream -- Consciousness: The route to "beyond" -- Awareness: Preparing to dream -- Sleep paralysis and memory: The obstacle is the gateway -- Lucid dreaming: Foundational techniques -- Getting past the simulation -- Let's get lucid: The basics -- Remembering your dreams -- Lucid dreaming the MILD way -- Wake back to bed -- WILDing: Extended techniques and lucid states -- Reality check: Are you awake? -- Out-of-body experiences: Stepping into new awareness -- Working with your dreams -- Awakening to the potentials of lucid dreaming -- Guides and guardians of the dream -- Symbols: Keys to the unconscious -- Dream interpretation: History and practice -- Dream companions: Mentors, guides, friends -- The dreamer's journey -- The shadow: Facing the dream's darker guides -- The call to adventure -- World building in the liminal space -- Into dangerous waters -- The road of trials -- Anima: Meeting the goddess -- Animus: Atonement with the father -- The reward: A reflection -- Advanced tools and supplements for lucid dreaming -- Lucid dreaming supplements -- Supplementing tips, plans, and recipes -- Galantamine: Lucid dreaming's holy grail? -- Lucid dreaming and technology -- Epilogue: A blessing for the traveler.
Summary:
"A step-by-step guide to building lucid dreaming skills and using dreamwork for personal development and transformation"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.