Foundations of health : harnessing the restorative power of movement, heat, breath, and the endocannabinoid system to heal pain and actively adapt for a healthy life / Dr. Eric Goodman ; foreword by Jeff Bridges.
Edition:
First edition.
Publisher:
Harper Wavean imprint of HarperCollins Publishers,
Pain and healing: a new understanding -- Poster, movement, strength, and breath -- Hot and cold -- Nourishing the endocannabinoid system -- Putting it all together -- Gallery: Foundation Training exercises -- List of recommended books and websites.
Summary:
The Founder of the proven Foundation Training program takes his teaching to the next phase, showing us how to utilize our bodys built-in systems for healing and introducing a new program that offers a perpetual inner core of wellness and adaptability.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.