This book includes advice on achieving and maintaining a healthier lifestyle combined with a healthy diet, recipes chosen for their healing properties, a detailed reference guide to food allergies, diabetes, cancer prevention, arthritis and heart disease, plus expert advice on eating for health, which foods to avoid, and useful substitutes for problem foods, as well as nutritional information for every recipe.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.