33 records matched your query       

Author:

Stebner, Beth, author.

Title:

Stop, breathe, chill. : meditations for a less stressful, more awesome life / Beth Stebner.

Publisher:

Adams Media,

Copyright Date:

2016

Description:

223 pages ; 18 cm

Subject:

Meditation.
Meditation--Juvenile literature.
Mindfulness (Psychology).
Mindfulness (Psychology)--Juvenile literature.
Anxiety.
Anxiety--Juvenile literature.
Stress management.
Stress management--Juvenile literature.

Summary:

"How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day.Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!"-- Provided by publisher.
"A self-help books for teenagers and young adults about how to handle stressful situations in their lives."-- Provided by publisher.

ISBN:

1440594392
9781440594397

LCCN:

2015050530

Locations:

CBPF522 -- Coralville Public Library (Coralville)

GEPG771 -- West Des Moines Public Library (West Des Moines)