Introduction-Self Care 101 -- Balance Your Body: Physical Self-Care -- Boost Your Brain: Mental Self-Care -- Nourish Your Spirit: Spiritual Self-Care -- Honor Your Heart: Emotional Self-Care -- Find Your Purpose: Professional Self-Care.
Summary:
"The secret to making sure your college years are the best of your life is making time for self-care. If you've been working for hours on your latest paper, take a walk around campus to get moving. If you're feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school's support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.