Part I. The approach -- Hansons training philosophy -- Marathon physiology -- Part II. The program -- Training program components -- Hansons training plans -- Program modifications -- Part III. The strategy -- Selecting race goals -- Supplemental training -- Marathon nutrition and hydration -- Marathon gear -- Race tactics -- Post-race recovery.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.