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Title:

Classical stretch by Essentrics : Season 11, Full body mobility / produced by the Esmonde Technique.

Publisher:

Esmonde Technique,

Copyright Date:

2016

Description:

4 videodiscs (approximately 690 min.) : sound, color ; 4 3/4 in.

Subject:

Movement therapy.
Stretching exercises.
Muscle strength.
Posture.
Physical fitness.
Exercise.
Instructional television programs.
Instructional television programs.

Other Authors:

Esmonde-White, Miranda, teacher.
Esmonde Technique (Firm), publisher. publisher.

Notes:

Cataloged from container. "As seen on American Public Television"--Container. "30 episodes, standing, floor & barre"--Container. Wide screen. Instructor, Miranda Esmonde-White. Originally aired on television in 2016.

Contents:

1130. Increase balance. 1102. Posture workout ; 1103. Weight loss ; 1104. Full body flexibility ; 1105. Waist toning ; 1106. Knee strengthening ; 1107. Spine mobility ; 1108. Back pain relief -- disc 2. 1109. Hip and leg flexibility ; 1110. Mobility ; 1111. Spine strengthening ; 1112. Boost your energy ; 1113. Bone strengthening ; 1114. Spine flexibility ; 1115. Arthritis pain relief & prevention -- disc 3. 1116. Posture ; 1117. Toning & slenderizing ; 1118. Boost your energy ; 1119. Feet and calf workout ; 1120. Quad lengthening & strengthening ; 1121. Arm toning ; 1122. Spine strengthening -- disc 4. 1123. Shoulder pain ; 1124. Knee strengthening ; 1125. Spine strengthening & pain relief ; 1126. Hips & hamstrings ; 1127. Bone strength ; 1128. Weight loss ; 1129. Abs & core strength ; 1130. Increase balance.

Summary:

"Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age. Classical Stretch is for women and men of all ages and fitness levels! If you're active and in shape or just beginning to exercise after a long sedentary period, these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility"--Amazon.com.

OCLC:

(OCoLC)1052677040

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)