Mediterranean Diet cookbook : the complete Mediterranean Diet guide to kick start a healthy lifestyle : top 10 success tips : 28 days meal plan / Rose Kiser.
The Mediterranean Diet and lifestyle -- Common mistakes -- 28-day meal plan to start with Mediterranean Diet -- Breakfast -- Small plates and snacks -- Salads and soups -- Beans, rice, and grains -- Sandwiches and wraps -- Pizza and pasta -- Fish and seafood -- Vegetarian mains -- Poultry mains -- Meat -- Sweets and desserts -- Sauces, dips, and dressings.
Summary:
Originating from Italy, Greece, Spain, and other regions of the Middle East, the Mediterranean diet is rated as one of the healthiest diets by Dietary Guidelines for Americans and has been popular around the world. The traditional Mediterranean diet has a high proportion of pasta, grains, flours, which however is unfit for modern Americans. Too much carbohydrates intakes will instead lead to obesity and threaten cardiovascular Health. This cookbook adops a modified version of the Mediterranean diet to accommodate the lifestyle of modern society.
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