Introduction -- Day 1: What's your why? -- ACT #1: The taste of alcohol -- Day 2: It's not what you give up, but what you gain -- Day 3: Why we think we like to drink -- ACT #2: Alcohol and sleep -- Day 4: Dealing with discomfort -- Day 5: What are cravings, really? -- Day 6: Why willpower doesn't work for long -- ACT # 3: Alcohol, relaxation, and stress relief -- Day 7: Your experiment and your friends -- Day 8: How alcohol affects your senses -- Day 9: The power of self-talk -- ACT #4: Alcohol, the culture, and society -- Day 10: Dealing with sugar cravings -- Day 11: The alcohol culture is shifting -- ACT #5: Alcohol and happiness -- Day 12: Your incredible body and brain -- ACT #6: Is alcohol healthy in moderation? -- Day 13: Let's talk about sex -- Day 14: Staying mindful inn the midst of chaos -- ACT #7: Alcohol and parenting (a.k.a. Mommy juice) -- Day 15: Social life and dating -- 16. The power of belief. ACT # 8: Alcohol is my friend -- Day 17. Relieving boredom without alcohol -- Day 18: Why tolerance is literally a buzzkill -- Day 19: Dealing with depression -- Day 20: Our headline culture and the science of sharing -- Day 21: Hey, good lookin'! -- Day 22: Drinking due to unmet needs -- ACT #9: Alcohol and sadness -- Day 23: Alcohol's effect on your health -- ACT #10: Alcohol and anger -- Day 24: Are addictive personalities real? -- Day 25: Setbacks and the way forward -- Day 26: Liberation vs. fixation -- Day 27: Is alcohol really poisonous and addictive? -- Day 28: The truth about moderation -- Day 29: Tough love -- Day 30: What's next? -- One final word.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.