The Locator -- [(subject = "Behavior Therapy")]

1114 records matched your query       

Record 20 | Previous Record | MARC Display | Next Record | Search Results
Author:
Stoddard, Jill A., author.
Title:
Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance / Jill A. Stoddard, PhD.
Publisher:
New Harbinger Publications,
Copyright Date:
2020
Description:
190 pages : illustrations ; 23 cm
Subject:
Anxiety.
Worry.
Behavior therapy.
Self-help publications.
Notes:
Includes bibliographical references (pages 179-190).
Contents:
Living fierce: the finale. Amplifying your anxiety acumen -- Shedding the shackles of anxious avoidance -- Cultivating might through mindfulness -- Wielding the weapon of willingness -- Declaring victory through values -- Understanding your suit of armor -- Casting off your suit of armor -- Finding force in a fresh self -- Charging toward your best you -- Living fierce: the finale.
Summary:
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
ISBN:
9781684034413
1684034418
OCLC:
(OCoLC)1080428729
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)
TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)
BAPH771 -- Des Moines Public Library (Des Moines)
GDPF771 -- Urbandale Public Library (Urbandale)

Initiate Another SILO Locator Search

This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.