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Title:

Sit and be fit / a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert. Editor, Scott McKinnon.

Edition:

Full screen.

Publisher:

Sit and Be Fit ;

Copyright Date:

2008

Description:

2 videodiscs (approximately 98 min.) : sound, color ; 4 3/4 in.

Subject:

Exercise for older people.
Physical fitness for people with disabilities.
Chair exercises.
Stretching exercises.
Older people.
People with disabilities.
Exercise therapy.
Muscle Stretching Exercises.
Instructional television programs.
Nonfiction television programs.
Video (DVD)

Other Authors:

Wilson, Mary Ann, instructor. instructor.
Paukert, Gretchen Wilson.
Sit and Be Fit (Firm)
Total Content.

Notes:

"Easy fitness for seniors!"--Container. "2 complete workouts"--Container. "Recommended by doctors and physical therapists"--Container. Host, Mary Ann Wilson. Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.

Contents:

Disc 1. Seated warm-up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretch -- Seated relaxation -- Bonus feature: Seated workout with weights -- Disc 2. Seated warm-up -- Seated circulation -- Seated towel exercises -- Seated towel/finger exercises -- Standing leg strengthening -- Standing stretch -- Seated relaxation -- Bonus feature: Seated workout with large & small ball.

Summary:

The Sit and be fit workout features some of Mary Ann's favorite routines form the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. These programs are sure to lift your spirits and put a smile on your face.

OCLC:

(OCoLC)957277361

UPC:

820337509072

Locations:

YEPF572 -- Marion Public Library (Marion)