Foreword / by Michael Gurian -- Acknowledgments -- Introduction : Out of the closet -- The rise (and fall) of recreation -- Fear of leisure -- A word from our sponsors -- How to miss nothing -- The decision to go TV free -- Regarding our children -- Thrity days without television -- Breaking the soft addiction -- Voices of experience -- Time for reflection -- Appendix A : The TV-free survey -- Appendix B : TV-free families in America -- Appendix C : Exercises and activities -- Notes -- Bibliography -- About the author.
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