"Have you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable? Are there patterns that seem to be repeating in your life that you wish would change? Wounded people wound others when they have not tended to their wounds. Jeannine Rashidi guides you through her healing journey from 25 years of PTSD, trauma, and adverse life experiences in this easy-to-read true story. It will make you laugh, cry, reflect, and ultimately become you again. You will find your inner healer with fundamental best practices while learning a proven step-by-step process that has guided thousands of people out of the tight grips of their trauma. In Abundance Beyond Trauma, you will learn how to: Explore the parts of you that are disconnected and relive the trauma time loop; Discover what is needed to heal; Heal the disconnect between your heart and mind; Integrate the part of you that was disconnected and become whole again; Relate to yourself and others as the upgraded version of yourself."--provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.