52 records matched your query       

Author:

Greger, Michael, author.

Title:

How not to age [large print] : the scientific approach to getting healthier as you get older / Michael Greger, M.D.

Format:

[large print] :

Edition:

Large print edition.

Publisher:

Thorndike Pressa part of Gale, a Cengage Company,

Copyright Date:

2023

Description:

1065 pages (large print) : illustrations ; 25 cm

Subject:

Longevity--Nutritional aspects.
Aging--Nutritional aspects.
Aging--Prevention.
Large type books.
Longévité--Aspect nutritionnel.
Vieillissement--Aspect nutritionnel.
Vieillissement--Prévention.
Livres en gros caractères.
large print books.
large print books.
self-instructional materials.
Informational works.
Reference works.
Self-help publications.
Large print books.
Self-instructional works.
Documents d'information.
Ouvrages de référence.
Livres de croissance personnelle.
Livres en gros caractères.
Matériel d'auto-enseignement.

Other Authors:

Flatiron Books, publisher.

Contents:

I. Slowing eleven pathways of aging -- II. The optimal anti-aging regimen -- III. Preserving function -- IV. Dr. Greger's anti-aging eight -- Conclusion.

Summary:

"In How Not to Age, physician and nutritionist Dr. Michael Greger breaks down the eleven pathways for aging in our bodies' cells and how we can disrupt each of them. Inspired by the dietary and lifestyle patterns of centenarians and residents of "blue zone" regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity"-- Back cover.

ISBN:

9798885795470

OCLC:

(OCoLC)1415810387

Locations:

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

DBPE173 -- Clear Lake Public Library (Clear Lake)

JBPC145 -- Coon Rapids Public Library (Coon Rapids)

TDPH826 -- Davenport Public Library (Davenport)

CAPH522 -- Iowa City Public Library (Iowa City)

RKPA371 -- Rippey Public Library (Rippey)

WSPF215 -- Spencer Public Library (Spencer)

BNPD611 -- Winterset Public Library (Winterset)