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Author:
Breus, Michael,.
Title:
Energize! : Go from Dragging Ass to Kicking It in 30 Days [Book] / Michael Breus, PhD and Stacey Griffith.
Format:
[Book] /
Edition:
Reprint.
Publisher:
Little Brown Spark
Copyright Date:
2023
Description:
342 pages ; 21 cm.
Subject:
Human physiology.
Self-care, Health.
Sleep.
Summary:
Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live. But don't worry, it's really simple--and super fun.
ISBN:
0316707007
9780316707008
Locations:
JKPC771 -- Polk City Community Library (Polk City)

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