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Author:

Wentz, Izabella, author.

Title:

Adrenal transformation protocol : a 4-week plan to release stress symptoms and go from surviving to thriving / Izabella Wentz, PharmD, FASCP.

Publisher:

Averyan imprint of Penguin Random House,

Copyright Date:

2023

Description:

xvi, 384 pages : illustrations, charts ; 24 cm

Subject:

Stress (Physiology)--Endocrine aspects.
Adrenal glands--Diseases.
Adrenal glands--Diet therapy--Diet therapy--Recipes.
Adrenal glands--Diseases.
Stress (Physiology)--Endocrine aspects.
Recipes.
Recipes.

Notes:

Includes index.

Contents:

Introduction: Your symptoms are real--and reversible -- Part I: Understanding your adrenals and how best to support them. My adrenal success story--how thousands have healed and you can too -- Understanding the origins of adrenal dysfunction -- How the adrenal transformation protocol can help you recover your health -- Part II: The adrenal transformation protocol. Replenish -- Reenergize -- Revitalize -- Rebuild resilience -- Review -- Part III: Next steps and advanced protocols. Reassess and move forward -- Advanced stress symptom root causes and solutions -- Author's note -- Recipes -- Appendix 1: Advanced stress symptom formulary -- Appendix 2: How to modify the program -- Appendix 3: Testing.

Summary:

"A practical plan to reset adrenal thyroid health with a focus on the relationship between adrenals and anxiety. Includes a personalized nutrition plan with 30-40 recipes, recommended supplements, and other lifestyle interventions"-- Provided by publisher.

ISBN:

0593420772
9780593420775

OCLC:

(OCoLC)1337523803

LCCN:

2022033648

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

CDPF771 -- Clive Public Library (Clive)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

HRPE845 -- Sioux Center Public Library (Sioux Center)

BJPD251 -- Waukee Public Library (Waukee)