Includes bibliographical references (p. 267-298) and index.
Contents:
Pt. 1. Preventing Alzheimer's -- Alzheimer's disease -- Alzheimer's and the brain -- Is preventing Alzheimer's disease really possible? -- Pt. 2. Real risks -- Your Alzheimer's IQ: know your risk -- Diabetes -- Body weight and obesity -- Stroke, cerebrovascular disease, and heart disease -- Cognitive killers -- Blood pressure and hypertension -- Estrogen, and hormone replacement therapy -- Pt. 3. Real recommendations -- Eating your way out of Alzheimer's -- Red wine and other alcoholic beverages -- Managing cholesterol and lipids -- Exercising your way to prevention -- Staying sharp with mental exercises -- Anti-inflammatories and Alzheimer's -- Vitamins may protect -- Supplements: real hope or empty promises? -- Pt. 4. If you have Alzheimer's disease -- Get help: Alzheimer's is treatable -- The future of Alzheimer's disease.
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