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Author:

Mogilner Holmes, Cassie, author.

Title:

Happier hour : how to beat distraction, expand your time, and focus on what matters most / Cassie Holmes.

Publisher:

Gallery books,

Copyright Date:

2022

Description:

viii, 308 pages : illustrations ; 24 cm.

Subject:

Self-actualization (Psychology)
Time management.
Satisfaction.
Self-help publications.

Notes:

Includes bibliographical references and index.

Summary:

"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour"-- Provided by publisher.

ISBN:

1982148802
9781982148805

LCCN:

2021062259

Locations:

GFPE771 -- Altoona Public Library (Altoona)

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

XSPE157 -- Atlantic Public Library (Atlantic)

PNAX964 -- Northeast Iowa Community College Library - Calmar (Calmar)

YTPG232 -- Clinton Public Library (Clinton)

CDPF771 -- Clive Public Library (Clive)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TDPH826 -- Davenport Public Library (Davenport)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

SIPD314 -- James Kennedy Public Library (Dyersville)

ALPE516 -- Fairfield Public Library (Fairfield)

KIPB845 -- Hospers Public Library (Hospers)

UGPF911 -- Indianola Public Library (Indianola)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GOPG641 -- Marshalltown Public Library (Marshalltown)

WWPC305 -- Milford Memorial Library (Milford)

GVPC501 -- Monroe Public Library (Monroe)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)

CYPF706 -- Musser Public Library (Muscatine)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

VBPC034 -- Postville Public Library (Postville)

WAPD715 -- Sheldon Public Library (Sheldon)

SFPH074 -- Waterloo Public Library (Waterloo)