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Author:

Delony, John, 1978- author.

Title:

Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellness / Dr. John Delony ; foreword by Dave Ramsey.

Publisher:

Ramsey Press,

Copyright Date:

2022

Description:

xv, 265 pages ; 24 cm

Subject:

Anxiety.
Anxiety disorders.
Stress (Psychology)
Stress management.
Cognitive therapy.
Self-actualization (Psychology)

Other Authors:

Ramsey, Dave, author of foreword.

Notes:

Includes bibliographical references.

Contents:

Foreword -- Acknowledgments -- Chapter 1: When Things Fall Apart -- Chapter 2: Acknowledge Your Stories -- Chapter 3: Stories About the World -- Chapter 4: Stories About Ourselves -- Chapter 5: Stories About Relationships -- Chapter 6: Stories We're Told and That Happened -- Chapter 7: Stories We Tell Ourselves -- Chapter 8: Bricks in Your Backpack -- Chapter 9: Acknowledge Reality: Good Grief -- Chapter 10: Get Connected -- Chapter 11: Change Your Thoughts -- Chapter 12: Change Your Actions -- Chapter 13: Redemption -- For Further Reading.

Summary:

We're the most technologically advanced society in history, but we've never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted. We're all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves--and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national bestselling author Dr. John Delony provides a clear, five-step path to being well. You'll laugh. You'll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you'll learn how to leave the past where it belongs and get on the path to healing.

ISBN:

1942121628
9781942121626

OCLC:

(OCoLC)1310845459

Locations:

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

YAPC771 -- Bondurant Community Library (Bondurant)

DBPE173 -- Clear Lake Public Library (Clear Lake)

ZBPE245 -- Norelius Community Library (Denison)

BAPH771 -- Des Moines Public Library (Des Moines)

EBPE325 -- Estherville Public Library (Estherville)

HNPC845 -- Hawarden Public Library (Hawarden)

YCPD572 -- Hiawatha Public Library (Hiawatha)

KIPB845 -- Hospers Public Library (Hospers)

KTPC296 -- Mediapolis Public Library (Mediapolis)

WWPC305 -- Milford Memorial Library (Milford)

FGPD194 -- New Hampton Public Library (New Hampton)

HQPD845 -- Rock Valley Public Library (Rock Valley)

ZAPB232 -- Curtis Memorial Library (Wheatland)