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Author:

Nichols, Lily, author.

Title:

Real food for pregnancy : the science and wisdom of optimal prenatal nutrition / Lily Nichols RDN, CDE.

Edition:

First edition.

Publisher:

Lily Nichols,

Copyright Date:

2018

Description:

xxi, 324 pages : illustration ; 23 cm

Subject:

Pregnancy--Nutritional aspects.
Pregnant women--Health and hygiene.
Nutrition.
Food.
Pregnancy.
Prenatal care.

Notes:

Includes recipes. Includes bibliographical references.

Contents:

Why you should have a real food pregnancy -- Real food nutrition for pregnancy -- Foods that build a healthy baby -- Foods that don't build a healthy baby -- Meal plans -- Supplements -- Pregnancy expectations & common complaints -- Exercise -- Lab tests -- Toxins -- Stress & mental health -- The fourth trimester.

Summary:

In Real Food for Pregnancy, specialist in prenatal nutrition, Lily Nichols, outlines the problems with current prenatal nutrition guidelines and provides the evidence that supports a real food diet to optimize maternal and fetal health. Includes meal plans and recipes.

ISBN:

0986295043
9780986295041 (softcover)

OCLC:

(OCoLC)1029055467

Locations:

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

GOPG641 -- Marshalltown Public Library (Marshalltown)

WAPD715 -- Sheldon Public Library (Sheldon)

GDPF771 -- Urbandale Public Library (Urbandale)

DPPE403 -- Kendall Young Library (Webster City)

GEPG771 -- West Des Moines Public Library (West Des Moines)