Includes bibliographical references (page 297) and index.
Summary:
"A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons." -- Amazon.com. "A seasonally-organized cookbook that offers ayurvedic recipes to try throughout the year"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.